WHAT DOES DEPRESSION FEEL LIKE? LET'S UNDERSTAND IT.

"Just because no one else can heal or do your inner work for you doesn't mean you need to do it alone." - Lisa Olivera

Depression is a mental health condition characterized by recurrent feelings of unhappiness, hopelessness, and a lack of enjoyment in previously enjoyable activities. A combination of biological, psychological, and environmental factors can play a major role in what leads to depression. Genetics, neurochemistry, and personal situations can all contribute to depression.

Depression is treatable, and there are various effective treatments available, such as medication, therapy, and lifestyle modifications. If you are experiencing symptoms associated with depression, it is essential that you seek help because untreated depression can have substantial repercussions and affect all areas of a person's life.

"Depression is being colourblind & constantly told how colourful the world is." -Atticus

Everyone's experience with depression is unique; however, common symptoms include:

- A sensation of despair, emptiness, or hopelessness that does not go away.

- A loss of interest in things that used to make you feel good.

- Tiredness, unresponsiveness, or a lack of enthusiasm.

- Trouble concentrating, making decisions, or recalling memories.

- Suicidal or death-related thoughts.

- Bad sentiments or thoughts of worthlessness, remorse, or self-blame.

- Trouble controlling emotions, such as irritability, anger, or frustration.

- Loss of social interest, feeling alone or distanced from others.

- Hot flushes, bodily aches, and stomach issues are examples of physical symptoms.

-      Changes in appetite or sleep patterns, such as binge eating or not feeling hungry at all. 

-      Difficulty sleeping or sleeping excessively.

It's critical to remember that depression is a treatable medical condition. 

If you or someone you know is experiencing these symptoms, you must seek the counsel of a professional in the field of mental health. Depression can be addressed with counselling, alternative holistic therapy, medications, or a combination of the three to find what works best for you.

"You ate not alone. You are seen. We are with you. You are not alone. " - Shonda Rhimes

Tretaura - Mindful Healing strives to transform the perception of mental well-being by giving therapeutic experiences and empowering people by treating the body as well as the body, mind and soul. We specialized in providing services like Mindful Healing, Aromatherapy, Guided Breathwork with Meditation, NLP Techniques, EFT Tapping, Reflexology, and Acupressure on energy points.

Follow us on Tretaura - Mindful Healing 

Read about us on Tretaura - linktr.ee

Reach us and allow us to assist you in starting this magical journey.

  "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale Carnegie